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Upcoming VWO Events

 

[On-going ]  

Sunshinepath - A Support Group for Depression (include Bipolar Disorder) and Anxiety
Date

First Monday of every month

Time

7.30 - 9.30pm
Venue

SAFRA Toa Payoh
Thomson Function Room

293 Lorong 6, Toa Payoh. Singapore 319387

Contact 1800 283 7019

 
 

Caregiver Support Group
Date

Last Thursday of each month

Time

7 - 9pm
Venue

Toa Payoh Central Community Club
No 93 Toa Payoh Central
Seminar Room #05-05
Fee

A one-time registration fee of $10 to join the group
Contact 1800 283 7019

The Caregiver Support Group (CSG) is open to family members of persons with mental illness to equip them with the knowledge and skills necessary to care for their loved ones with mental illness. The group provides an avenue for members to get-together to share experiences and to give and receive support for one another. It is an open group conducted in both English and Mandarin, find out more at www.samhealth.org.sg
 

Mental Health Interactive Group for Schizophrenia
Date

Second and fourth Fridays of every month

Time

2 - 3.30pm
Venue

Central Singapore Club 3R
Blk 69 Toa Payoh Lorong 4
#01-365. Singapore 310069
Fee

A one-time registration fee of $10 to join the group
Contact 1800 283 7019

 

YMCA English Programme
Date

Every Tuesday
Time

6.30pm-8.30pm
Venue

YMCA of Singapore, Level 4 Y Terrace
Fee

Free
Contact YMCA Member Services 6586 2255/56 or members@ymca.org.sg

Free lessons to improve your conversational English. In line with the government focus on promoting closer social integration between locals and foreigners, YMCA Toastmasters Club has been organising a complimentary structured conversational English programme every Tuesday. Locals who are keen to improve their English or help out as facilitators are also welcome to join.

 

 

Mindfullness-based Workshop
Date

Every Saturday (7 Aug - 11 Sep 2010)
Time

11am-12.30pm
Venue

Shan You Counselling Centre
Fee

Free
Contact 6741 9283 (Ms Emily Tan) / emily@shanyou.org.sg
For anyone who are interested in reducing the relapse rate of chronic depression, relieves anxiety, coping with stress, beter manage chronic pain or enhances emotional well-being.
 

Parenting Course
Date

3, 17, 24 & 31 August 2010 (Tuesdays)
Time

7 - 9.30pm
Venue

Singapore Children’s Society-Family Service Centre (Yishun) Blk 107 Yishun Ring Road  #01-233 S (760107)

Fee

$10/person, $15/couple

Contact 6753 7331(Mr Rizal)

Project Invest is a fun and experiential 4-session course for parents with children between 6-12 years old who are keen to learn parenting skills and knowledge. The objectives of the course are to improve communication and strengthen the relationship between parent-child.

 

 

The Lala Workout
Date

18 & 25 August & 8 September 2010
Time

10 - 11am
Venue

9 Bishan Place, Junction 8 Office Tower #16-05
Fee

$8 donation
Contact 6250 1012 (WINGS) Registration is open for women 40s and above only.  Sign up as a member and enjoy member’s rate immediately.

The LaLa Workout is designed for people aged 60 years and above.

  • -Includes exercises to improve stamina, strength and flexibility
  • -All exercises can be done seated or standing
  • -Focuses on safety and proper form
  • -Easy to follow and perfect for beginners and seniors
  • -Fun and affective

 

Take up the challenge today and learn the LaLa Workout.  Participants will receive a LaLa Workout DVD upon completing the 3 sessions. 
 

 
 

YMCA Flag Day 2010
Date

28 August 2010
Time

3 shifts of 4 hours each – 9 – 1pm, 12 – 4pm, 3 – 7pm

Venue

Islandwide
Contact

6586 2341(Mr Mark Hsu)
Join volunteers and staff of YMCA to raise funds and awareness for the YMCA Community Service Programmes that aim to enrich the lives of the intellectually, mentally and physically challenged, out-of-school youth, abused and underprivileged children, the elderly and the poor. We are hoping to get as many volunteers for this event as possible so should you wish to volunteer or donate, please contact us.
 

Nutrients and Exercise for the Older Person
Date

7 September 2010
Time

9am - 5pm
Venue

TSAO Foundation
Hua Mei Training Academy
298 Tiong Bahru Road
 #15-01/06 Central Plaza
Singapore 168730
Contact 6593 955 (Ms Alice Chiam) /
alice@tsaofoundation.org

Course Outline

    1. 1. Overview of the physical and functional changes associated with ageing
    2. 2. Role of exercise in maintaining health and functional ability
    3. 3. Introduction to a basic exercise regime for the older person, including participant’s demo
    4. 4. Overview of the changes in the nutritional status associated with ageing
    5. 5. Description of the different food groups and their role in the prevention of nutrient deficiency and maintenance of optimum health in the older person
    6. 6. Menu planning to meet the nutritional needs of the older person
 

Chair Yoga
Date

7 September 2010
Time

3.15 - 4.15pm
Venue

9 Bishan Place, Junction 8 Office Tower #16-05
Fee

$4 donation
Contact 6250 1012 (WINGS) Registration is open for women 40s and above only.  Sign up as a member and enjoy member’s rate immediately.

Learn how to do stretch while seated on a chair.  Chair Yoga is one of the most popular programs at WINGS.  Join us for a session and experience the benefits.
 

Volunteerism and Our Golden Years
Date

15 September 2010
Time

3 - 4pm
Venue

RSVP Singapore, 9 Bishan Place, #08-02 Junction 8 Shopping Centre S579837

Contact

6586 2341/ news@rsvp.org.sg

The talk will deal with how to have a happy “retirement”. Staying active is a major factor and getting involved in the community through volunteerism is one of the better ways of doing so. It will certainly add more meaning to one’s golden years. The talk also covers senior citizens as national assets and suggests some ways for them to add value to our national life. In addition, the talk will briefly cover RSVP’s community service programmes. To register, call 6259 0802 or email to news@rsvp.org.sg
 

Co-Dependency (A Second Hand Life)
Date

17 - 18 September 2010
Time

9am - 5pm
Venue

Park Royal @ Kitchener Road (Emerald Ballroom)
Fee

$480 (before VCF subsidy) or $192 (after 60% VCF subsidy)
Contact mala@wecare.org.sg

One of the most misunderstood concepts in addiction treatment is Co-Dependency. In order to get those who suffer from addiction into treatment and care and then support their recovery, family members need to not only understand the addiction process but their own process in coping with these illnesses. For more information and registration form, please visit www.wecare.org.sg

 

Hearing
Date

22 September 2010
Time

3 - 5pm
Venue

9 Bishan Place, Junction 8 Office Tower #16-05
Fee

$8
Contact 6250 1012 (WINGS) Registration is open for women 40s and above only.  Sign up as a member and enjoy member’s rate immediately.

Alzheimer's Disease
Date

23 September 2010
Time

2-3.30pm
Venue

9 Bishan Place, Junction 8 Office Tower #16-05
Fee

$12
Contact 6250 1012 (WINGS) Registration is open for women 40s and above only.  Sign up as a member and enjoy member’s rate immediately.

Shoulder Massage
Date

24 September 2010
Time

2-3.30pm
Venue

9 Bishan Place, Junction 8 Office Tower #16-05
Fee

$12
Contact 6250 1012 (WINGS) Registration is open for women 40s and above only.  Sign up as a member and enjoy member’s rate immediately.

A shoulder massage is one of the best possible methods of curing pain in the shoulders. It not only helps in pain relief, but also restores complete motion in the affected shoulder.

 

Shoulder massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the functioning of the lymph system.


Shoulder massage is a natural analgesic because it stimulates the release of endorphins. In addition, it is an excellent stress buster and can make you feel relaxed and recharged. 

 

Learn the technique of shoulder massage in an interactive session with Stella Goo, Wellness consultant for our loved ones

 

Befriending Walk 2010
Date

25 September 2010
Time

7.30am - 11.30am
Venue

Admiralty Park next to Republic Polytechnic
Contact 1800 3758600 /
donation@lionsbefrienders.org.sg

Join Befriending Walk 2010 and enjoy the scenery at a 20 hectare nature park filled with a rich variety of animals and plants with your parents and/or grandparents. Each leisure step will bring boundless happiness and bonding for the seniors. Contribute to this event by raising funds through pledge cards or making a donation in support of lonely seniors in our community. Show you care! Join Befriending Walk 2010!

 

 

Chair Yoga (Mandarin)
Date

29 September 2010
Time

2 - 3pm
Venue

9 Bishan Place, Junction 8 Office Tower #16-05
Fee

$4 donation
Contact 6250 1012 (WINGS) Registration is open for women 40s and above only.  Sign up as a member and enjoy member’s rate immediately.

Learn how to do stretch while seated on a chair.  Chair Yoga is one of the most popular programs at WINGS.  Join us for a session and experience the benefits.

 

Singapore Children's Society Gala Dinner
Date

1 October 2010
Time

From 6.30pm
Venue

Ritz Carlton Hotel
Cost

$10,888 or $5,888 (10 seats per table)

Contact 6273 2010 (Ms Lee Wenting or Ms Iris Tan) /
wtlee@childrensociety.org.sg or wstan@childrensociety.org.sg

This year’s Charity Gala Dinner takes on a formal setting complete with quality entertainment. The event aims to raise funds, create networking and raise awareness in the corporate landscape.

 

With nostalgia as the theme, entertainment will come from a medley of renowned artists from yesteryears right to the current stars. They will present songs that will surely bring back many memories. All proceeds raised at the dinner will go to Singapore Children’s Society.

 

Effective Caregiving Series: Fundamentals of Caregiving for Older Persons with Dementia
Date

11 -12 October 2010
Time

9am - 5pm

Venue

TSAO Foundation
Hua Mei Training Academy
298 Tiong Bahru Road
 #15-01/06 Central Plaza
Singapore 168730
Cost

S$220 (eligable for subsidy up to $200 by the Caregivers Training Grant)
Contact Ms Alice Chiam
alice@tsaofoundation.org

Course Outline

  1. -Orientation to dementia
  2. -Effective communication
  3. -Managing difficult behaviors
  4. -Managing Carer Stress
  5. -The ABC approach to managing difficult behavior
  6. -Activities for persons with dementia

 

Understanding 12 Steps
Date

15 - 16 September 2010
Time

9am - 5pm
Venue

Park Royal @ Kitchener Road (Emerald Ballroom)
Cost

$480 (before VCF subsidy) or $192 (after 60% VCF subsidy)
Contact mala@wecare.org.sg

The course will first focus on the history of the 12 Steps and 12 Traditions. It will then explain the underlying philosophy of the program and how it is used by those in recovery and family members. For more information and registration form, please visit www.wecare.org.sg

 

Effective Caregiving Series: How to be an Effective Caregiver
Date

8 - 9 November 2010
Time

9am - 5pm
Venue

TSAO Foundation
Hua Mei Training Academy
298 Tiong Bahru Road
#15-01/06 Central Plaza
Singapore 168730
Cost

S$220 (eligable for subsidy up to $200 by the Caregivers Training Grant)
Contact Ms Alice Chiam
alice@tsaofoundation.org

Course Outline

  1. -Introduction to being a caregiver
  2. -The age sensitization experience
  3. -Emotional side of caregiving
  4. -Techniques for stress management & relaxation
  5. -The ageing process & implications for care
  6. -Falls prevention & home safety
  7. -Manage urinary incontinence
  8. -Protecting your back
  9. -Safe transfers and correct positioning
  10. -Safe use of mobility aids
  11. -Effective communication with the older person

 
 
 
 
 
 
 
 
 
 

This online publicity service is provided free-of-charge to NCSS member VWOs.
VWOs who are interested to advertise their events here, please contact Qhairul at qhairul_asmai_rossli@ncss.gov.sg.

 
Disclaimer: NCSS is neither responsible for the accuracy of the contents nor the events listed above. The events listed above are the sole responsibility of the respective VWOs and/or contents providers.
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